One of the disadvantages I’ve found in getting older is not sleeping as well as I did in my youth. Ever since childhood, I’ve had trouble sleeping during times of stress, but now I hardly ever sleep for eight hours straight. Most nights I wake up once, but some nights I can’t fall asleep, and other nights I wake up around 1:00 or 2:00am and lie awake for an hour or two.
Rarely do my dreams wake me up. In fact, I don’t remember many of my dreams. I used to, but this seems to be another age-related change. Or else most of my dreams now are boring.
I do still dream in color. In the 1940s, most people reported dreaming only in black and white, but now 80% of people say they dream in color. There is some speculation that the shift is related to the development of color television.
My husband read somewhere that monophasic sleep (solid sleep for a single period each night) is actually a modern phenomenon. People used to have biphasic sleep, in which they slept for two periods in a 24-hour day. That, apparently, is where the practice of naps and siestas came from.
Some experiments have found that when people have no regular sleep schedule imposed on them, they gravitate to two four-hour periods of sleep separated by a couple of hours. Many of my nights follow this pattern. Since I learned this factoid, I’ve tried not to worry when I lie awake in bed. After all, I also read somewhere that just lying quietly gives one 80% of the benefit of sleeping (though I doubt that.)
Older generations in my family also had wakeful periods at night. My father went to bed around 8:00pm whenever his schedule permitted. He would often get up again around 10:00 or 11:00, drink some Pepsi and go back to bed. Then he was ready for his next day to start at 5:00am.
My mother, by contrast, liked to stay up reading until 11:00 or so. But she often fell asleep on the couch, until my dad woke her up. In the morning, she would stay in bed well after he was up—or at least that’s what she did once she didn’t have kids to get off to school.
When I visited my paternal grandparents as a small child, my bed was usually the living room couch with a chair placed next to it so I wouldn’t roll off. Sometimes I woke in the middle of the night and saw my grandmother sitting in a chair nearby, smoking a cigarette. She sat with one leg tucked up under her, the way I still sit whenever I can do so without opprobrium. I don’t smoke, but I think of her whenever I move around my house in the dark and whenever I curl my feet up in a chair.
My husband’s grandmother also used to walk the halls when she couldn’t sleep. She would move from bed to bed trying to find a restful spot—some nights she spent time in all three bedrooms in their house.
Using an ereader doesn’t help my sleeplessness. I know it’s a bad idea to have that light shining in my face when I’m trying to sleep, but what else is there to do at 2:00am? I use a blue filter to minimize the brightness and I turn on the night mode in my reading apps. With these adjustments to the screen, reading often lulls me back to sleep.
Before I began writing, I used to try to distract myself in the middle of the night by making up stories in my head. Some of the ideas for my novels developed during these nocturnal musings. But now that I’m a writer, that’s work! I still do it sometimes, but since I now want to remember any good plot points I imagine, it’s not as restful as it used to be.
So I read newspaper headlines instead. The Wall Street Journal is delivered to my email inbox shortly after midnight, and The New York Times headlines come in the wee hours of the morning. Trying to focus on economic and international news is usually enough to put me to sleep. If it doesn’t make me mad.
What do you do when you wake up in the middle of the night?